I am trying to be more fitness conscious and more social at the same time!  The Answer: a workout companion.  Not a Wii or an Ipod (both are trying market themselves as a “workout companion”); No, I am talking about a real person.

A friend six or eight years older than I recently invited me to join him for a Tuesday night workout.  He said; “bring your bathing suit; we will hit the sauna afterwards.”  I know this sounds girlish but since I had just bought a new Quicksilver bathing suit so I was quick to accept. (more…)

Read more at: http://blog.lonkieffer.com/?p=6.