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Newsletter Archive
The KISS Method PDF Print E-mail
Humpday Dumpday Blog

Who are you calling stupid?  Most importantly, why would you call yourself (or someone you are trying to help) stupid?

Don’t get me wrong.  I love the concept of a Simple Life (and no, I am not talking about Nicole Richie OR Paris Hilton).  But the idea of finishing KISS with Stupid is, well, Stupid!  The idea behind KISS and the Simple Life is to reduce stress.  I guess being Stupid is fairly stress-free as you are blissfully unaware of issues.  But somehow I don’t think this is a quality we should aspire toward. (more…)

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Choose Your Ipod-itude! PDF Print E-mail
Humpday Dumpday Blog

My daughter is always in a good mood!  She is an excellent living example of how to “Choose Your Attitude” and my own personal favorite; you can be happy anywhere and always or nowhere and never.  Her main tool for her wonderful attitude is her Ipod which she is happy to where anywhere and always rather than nowhere or never.  (more…)

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NO WAY I Can Do This! PDF Print E-mail
Humpday Dumpday Blog

I am trying to be more fitness conscious and more social at the same time!  The Answer: a workout companion.  Not a Wii or an Ipod (both are trying market themselves as a “workout companion”); No, I am talking about a real person.

A friend six or eight years older than I recently invited me to join him for a Tuesday night workout.  He said; “bring your bathing suit; we will hit the sauna afterwards.”  I know this sounds girlish but since I had just bought a new Quicksilver bathing suit so I was quick to accept. (more…)

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Five FALSE Fables and Foibles of Expectations PDF Print E-mail
Feature Articles

Florida State Sociology Professor John Reynolds published a study that shows high school seniors’ expectations of success are wildly outpacing their actual production.  The article is available on-line for a fee; here is a free synopsis.  Telling a student to “reach for the stars” or “the world is your oyster” may seem like great advice but evidence paints a more realistic picture.  The divergent paths of expectations and results lead to high levels of stress, anxiety, and, in some cases, depression.

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I’m No Epidemiologist… PDF Print E-mail
Feature Articles

According to a recent study by the Substance Abuse and Mental Health Services Administration (SAMHSA) Healthcare workers (and others who provide personal services) are among the most depressing career paths to travel.

 

Fields like “Architecture” and “Maintenance and Repairs” are among the least depressing.   Now, I’m no Epidemiologist (remember this phrase for later) but even I can see the cause-and-effect correlation here.  It seems to me we have found a “lefty loosey, righty tighty” guideline here for turning on the feel-good Endorphin faucets in the brain.  Turns out the “helping people” analogy for caregivers is no where near as rewarding as the “Bob-the-Builder” motivation to create or fix something.  No wonder kids drop the baby dolls and kitchenettes whenever an Erector-Sets or Legos come into the room!

 

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A Christmas Miracle PDF Print E-mail
Feature Articles
I was in line at Wal-Mart and witnessed a Christmas Miracle:  

In front of me was a rough-looking kid wearing an oversized leather jacket and baggy pants; he had a "doo-rag" on his head and iPod ear pieces in his ears-- you know the type.  In front of my doo-rag wearing friend was a little old lady wearing a doo-rag of her own.  A woman I would estimate to be in her early 70's wearing a shower cap over some hair curlers-- you know the type... 

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Taking Two Steps Forward and One Step Back PDF Print E-mail
Feature Articles

Merry Christmas! 

When you read this greeting I’m sure many of you thought how can he wish everyone a Merry Christmas?  He doesn’t know if we celebrate this holiday or not. I thought that way too until a co-worker taught me this lesson last year: 

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Practicing Safe Text-Part Two PDF Print E-mail
Feature Articles

If it were possible for something to be both more SAFE and more INTIMATE wouldn’t you choose it also? That is what Generation Next (or Generation Text) thinks about text messaging; it is both more SAFE and more INTIMATE!

When receiving a text message they are free to react in any way they deem appropriate. Since they are out of sight and sound of the sender they can react as profusely or strongly as they like whether it be hysterically, violently, profanely or more likely; violently hysterical and/or profusely profane!! And, they can respond honestly for the same reason. The receiver is out of sight and sound.

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Practicing Safe Text-Part One PDF Print E-mail
Feature Articles

Full of Boundless Energy and Creativity

Television has a huge influence on Cultural Trends; the argument is whether or not this is a good thing!? A study by RAND Corporation demonstrated the positive impact and lasting affect a show like Friends, specifically a single episode had on youth in practicing Safe Sex and Abstinence. So, in summary, Television is a tool capable of having both a positive and negative impact on Cultural Trends.

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When Generations Collide, Feelings Get Hurt PDF Print E-mail
Feature Articles
So there I sat, late, in the car in front of the house early on a hazy summer morning pre-occupied with the mental calisthenics required to orchestrate a perfect meeting. A meeting that in some not so small way would determine my near term future ability to support my kids. There I sat...
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Lon the Home-Wrecker?! PDF Print E-mail
Feature Articles
I never figured myself as the home-wrecker type, but sometimes we just don’t know our own impact and potential.  A well-used quote from an unknown source is that; "a lot of people have gone further than they thought they could because...
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Live an AWESOME Life PDF Print E-mail
Feature Articles
I had a pretty serious argument with a friend recently. I mean it was ugly! I'll give you some details later, but what I really want to tell you now is that within the ugliness of this argument, there also was beauty; because we love one another ...
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